What is Brown Bread? | Health Benefits | Recipe
Brown bread is generally consumed for breakfast all over the world and is used in various recipes such as toast, bread omelette, and sandwiches. In this article, I’ve covered Brown bread in detail, its health benefits, and a simple recipe for it.
What is Brown Bread?
Bread made with a lot of wheat flour and sometimes dark ingredients like molasses or coffee is called Brown bread, and in many cases, it is also called whole wheat bread or whole-grain bread.
The bran present in brown bread is made in fibers, endosperm contains proteins and carbohydrates and also the germ is made in vitamins and minerals. So, it contains additional fiber and nutrients than white bread and so it’s thought of as additional nutritive and healthier than white bread.
The brown bread recipe doesn’t involve the process of wheat grains thus it’s made from unbleached or unrefined whole wheat flour.
It’s conjointly known as whole wheat bread as all elements of the grain are used in making the brown bread. It is hard than white bread because it contains bran that pops off the bubbles throughout the baking method.
whole wheat bread, except being healthier than its refined flour counterpart, also contains a rustic aroma and flavor, that is completely pleasant. Freshly-baked Brown Bread may be a delight to bite into, for babies, toddlers, youngsters, and adults too!
You can use vegetable oil rather than butter to induce an additional authentic aroma, however, if that’s not obtainable you’ll be able to always bake it with regular soft butter.
Ensure that the water to that you add the yeast is luke warm. If it’s too hot or cold, the yeast won’t get activated, and your bread won’t have the correct texture.
Once baked and sliced, serve the bread the way your kid likes it – toasted or sandwiched, with grated veggies, cheese, butter, and/or homemade jam.
Read more: Simple Healthy Breakfast Recipes for Weight Loss on The Go
Difference between White and Brown Bread
To understand the difference between white bread and brown bread we’ve got to grasp the structure of wheat grain and the recipe from that these breads are made. Wheat grain has 3 parts: the husk or bran layer, the core or endosperm, and the rest of the wheat grain that has the germ.
White bread is made from the endosperm a part of the wheat grains that also offers the bread its white color. The brown bread is made from all elements of the wheat grains: the bran, endosperm, and also the germ.
White bread is softer than brown bread because it doesn’t contain bran. White bread is processed quite whole wheat bread. Because of this process, the germ and also the bran are removed in white bread, and solely the starchy, white endosperm is left.
Brown Bread Calories and Nutrition Facts (Per/100g)
This is why white bread makes it less nutrient. It also has additional sugars and high fructose syrup. Excess consumption of white bread can cause weight issues and also cause different chronic diseases like cardiovascular issues and diabetes.
On the other hand, whole wheat flour contains additional nutrients since the germ and also the bran is intact.
So, if you’re trying to slim down, you’ll be able to prefer to eat brown bread.
For muscle building diets, the correct bread should be a decent supply of carbohydrates and nutrients. White bread has lesser protein than the brown bread and protein is extremely vital for muscle growth.
Brown bread also contains high advanced carbs that are a major macro-nutrient for bodybuilders.
If you’re a daily consumer of bread, then you must take into account switch to whole wheat bread. To form positive that you simply get nominal additives and maximum nutrition, you’ll be able to hunt for a product that contains a lesser variety of ingredients.
Health Benefits of Brown Bread
Brown bread is a necessary part of the diet of everybody who desires to be healthy. It contains a large quantity of protein, fiber, complex carbohydrates, B vitamins and different helpful elements.
In 2002, a study was conducted on however brown bread have an effect on the body and human health. As a result, the subsequent positive points were found:
- The possibility of acquiring type 2 diabetes decreased
- Decreased insulin in the blood
- Decreased cholesterol by 26%
- The risk of cardiovascular disease has also decreased
- Due to the content of complex carbohydrates in bread, the risk of obesity has decreased
Whole wheat bread is high in carbohydrates. They’re wrongly misunderstood as fattening foods, as a result of their long-chain in whole grain bread.
This suggests that the abdomen processes them terribly slowly. The blood glucose level rises only a bit. Therefore, very little insulin is discharged, whereas fat burning gets going.
The fiber contained in bread above all makes it an awfully healthy food. These are the nondigestible carbohydrates. They swell up within the abdomen and ensure a lasting feeling of fullness. Cravings don’t arise within the first place.
Regular consumption of whole grain bread will even stop colon cancer, say nutritionists.
Brown Bread Recipe
Brown Bread with step-by-step picture and video recipe updated here. Historically it’s been ready with all-purpose flour with an activator like yeast baked in a conventional oven. Here we are using both whole wheat flour and all-purpose flour in equal proportions.
- 1 tbsp Instant dry yeast
- 1 Cup Warm water
- 2 tbsp Sugar
- 1 Cup Whole wheat flour
- 2 tbsp Butter
- 1 Cup All-purpose flour
- ½ tsp Salt
- ½ cup All-purpose flour for kneading
Prep Time – 1.5 Hours
Cook Time – 25 to 30 mins
Total Time – 2 Hours
1. Add warm water, sugar, and yeast in a bowl and mix well. Set it aside for 10 minutes until foamy and bubbly.
2. In a bowl add whole wheat flour, all-purpose flour and salt.
3. Pour the yeast mixture in the above flour mixture and knead well.
4. Continue to knead on a lightly floured surface – the dough will become less sticky as you continue to knead for 3 minutes.
5. Then add the soft butter and knead for another 2 to 3 minutes. Now the dough is soft, smooth and elastic with a light stickiness.
6. Place the dough in an oiled bowl and cover with a damp kitchen cloth.
7. Leave to rise for one hour or until double in volume.
Making Brown Bread
8. Transfer the dough to a lightly floured surface. Spread the dough approximately to the length of the light pan.
9. Roll the dough from one end to the other like a jelly roll. Seal the seams at the end.
10. Place the rolled dough into the greased loaf pan with the sealed edges down.
11. Cover with a pan with a clean damp kitchen cloth. Let it proof for 30 to 45 minutes or till double in volume.
Baking Brown Bread
12. Preheat the oven at 190 C / 374 F.
13. Use a sharp knife and cut some slashed on the top of the bread (this will allow steam to escape).
14. Brush the top of the bread with milk and sprinkle with sesame seeds (Optional).
15. Place the loaf in the oven and bake for about 25 to 30 minutes until the top of the bread is golden. It should sound hollow after you tap it.
16. Lightly brush the top of bread with 1 teaspoon melted butter when done to prevent crust from getting hard.
17. Serve the slices and keep the whole wheat bread in a bread box.
Watch Brown Bread Recipe Step By Step
How to preserve brown bread for longer
Unfortunately, bread is one of those foods that ends up in the garbage can every day because it is stale or moldy. If kept in the fridge, the brown bread stays good for an extended time. The shelf life of bread is clearly limited:
- Brown bread, especially sourdough bread, lasts the longest. Bread made from at least 90% wholemeal flour stays fresh for up to nine days, provided it is stored correctly.
- Mixed rye breads last five to seven
- Mixed wheat breads can be kept for around three to five
- White bread has the worst balance in terms of shelf life. On average, it only stays fresh for one to three
To extend the shelf life of bread, it is advisable to store it properly. Bread stays fresh longer if it is stored in a wooden or plastic bread box. This should be washed out regularly with vinegar water to prevent the formation of mold.
Pots made of earthenware or clay as well as special cloth bags are also useful to keep bread fresh for as long as possible. Plastic bags or storage in the refrigerator, however, are not recommended. In addition, bread should always be stored with the cut surface facing down.
Moldy bread must disposed of in any case. Mold spores spread particularly quickly in bread. Simply cutting off the affected areas is therefore usually not enough.
By the way: bread can frozen very well – in slices or whole loafs. It should then thaw at room temperature. It is advisable to use frozen bread within three months.
Frequently Asked questions
What are the benefits of brown bread?
Brown bread is very rich in fibre, and this fibre controls blood sugar, normalises gut movements, and additionally helps in reducing cholesterol. It can even facilitate in reducing high blood pressure, gastrointestinal disorders, the chance of stroke, and obesity.
Which is better brown bread or chapati?
Chapati is healthy if it is prepared only from whole wheat flour and multigrain. Because yeast and all-purpose flour is not add in chapati. There are many that are allergic to yeast.
Which is better white bread or brown bread?
Brown bread is better than the white bread. This is often as a result of whole wheat bread has several organic process benefits.