7 days egg diet plan for weight loss

The 7 day egg diet plan is nothing but a healthy variant of the mono diet. In contrast to other mono-diets, the main ingredient here – the eggs – is extremely rich in nutrients. Eggs are full of vitamins (especially vitamins A, K, E, B and D), essential amino acids, minerals (such as iron and calcium) and proteins. Supplemented with some vegetables, fruit and a little meat, the egg diet is one of the healthiest low-carb variants of all.

But be careful: you shouldn’t practice this diet for more than 2 weeks at a time, just like other mono diets.

Mono diets, i.e. starvation diets in which one mainly relies on one food, usually have a dubious reputation, but there seems to be something to the so-called egg diet.

In 2015, a group of scientists reviewed the doable advantages of a diet. They cited proof showing that a high macromolecule intake might facilitate forestall metabolic syndrome, obesity, type 2 diabetes, and disorder because of arteriosclerosis. They also noted that protein will facilitate someone feel full, which implies they’re less seemingly to stuff. this will facilitate someone reduce.

This diet was successfully put to the test around 40 years ago: the British politician Margaret Thatcher, known as the ‘Iron Lady‘, wanted to take up her post as Prime Minister of the United Kingdom with a top figure in 1979 – and decided to do so with the help of the egg diet.

She is said to have lost nine kilos in just two weeks.

With a dream figure for an election victory: The ‘Iron Lady’ Margaret Thatcher demonstrated that an egg diet can help shed pounds. But is it really healthy to eat almost exclusively eggs for weeks?

Why does the egg diet plan work?

The principle of the egg diet is actually quite simple. It is based on the low-carb system. This means you mainly consume protein and only a few carbohydrates.

As a result, your body no longer has any sugar available as a source of energy.

Your fat reserves are therefore used to burn calories. The high protein intake prevents the breakdown of your muscle mass. Which is not the case with many other diets.

How does the egg diet plan work?

how does 7 day egg diet plan help you in weight loss

Like many other fasting cures, the egg diet is based on the low carb principle, which means that you only consume a few carbohydrates but a lot of protein.

Because the body has hardly any carbohydrates available as energy suppliers with this diet, it burns the body’s own fat deposits instead.

The muscles, on the other hand, are not broken down thanks to the increased protein intake. You lose weight without losing muscle mass.

In addition, the eggs provide you with vitamin C and the minerals zinc, calcium, potassium and selenium, and healthy unsaturated fatty acids.

Egg diet plan: what is allowed and what is not?

As part of an egg diet, up to 35 eggs should be eaten per week – so five pieces land on the plate every day. You can also treat yourself to vegetables, fruit and lean meat as well as fish.

On the other hand, sugar, high-carbohydrate foods such as bread, pasta, rice, and potatoes as well as butter and margarine are taboo. The best liquids to drink are mainly water and unsweetened herbal or fruit tea.

Anyone who is afraid of consuming so many eggs at once can breathe a sigh of relief:

“Although they have had a bad reputation for a long time due to their high cholesterol content, they actually hardly affect our blood values.”

Is the 7 Day Egg Diet Plan Recommended for weight loss?

how does egg diet plan good for weight loss

According to health experts, you can go through the egg diet for two weeks without hesitation, but then at the latest, you should start eating more balanced food again.

If you eat too one-sidedly for too long, there is a risk of nutrient deficiency. In addition, it can lead to the annoying yo-yo effect if you fall back into old patterns after a change in diet.

Despite everything, you can cut a slice of the ‘Iron Lady’ and put eggs on your menu more often:

A study by Saint Louis University in the US state of Missouri found more than ten years ago that breakfast eggs can help obese people lose weight.

For eight weeks, one group of subjects was given breakfast eggs every morning, while another was served bagels with the same calorie content.

The egg-consuming participants recorded a 65 percent greater weight loss during this time than those who only ate a bagel in the morning.

So if you want to shed a few extra pounds, you should start the day with a breakfast egg.

How the 7 Day Egg Diet Plan Works

Between meals: drink, drink, drink! Especially still water and tea with lemon or lime juice to meet vitamin C requirements. For the little hunger in between: 1 apple (per day) and / or a handful of berries (e.g. raspberries or blueberries).

Sometimes it is difficult to come up with a diet plan yourself. You now know which foods are allowed or prohibited. So that you can get started right away, here is a possible egg diet plan for a week:

7 day egg diet plan infographic

Monday

Breakfast:

  •  1-2 eggs (boiled, stirred or fried)
  •  1 citrus fruit (e.g. grapefruit, orange, tangerine)
  •  1 cup of coffee or tea

Having lunch:

  • 2 eggs (boiled, stirred or fried)
  • 1 slice of wholemeal toast
  • 1 citrus fruit (e.g. grapefruit, orange, tangerine)
  •  Tea or distilled water

Dinner:

  • 2 eggs
  • mixed salad (e.g. with tomatoes, cucumber, peppers, olives, spices)
  • 1 small citrus fruit (e.g. mandarin)
  • Tea or distilled water

Tuesday

Breakfast:

  • 1 -2 eggs (boiled, stirred or fried)
  • 1 citrus fruit (e.g. grapefruit, orange, tangerine)
  • 1 cup of coffee or tea

Having lunch:

  • 2 eggs
  • 2 tomatoes
  • 1 slice of whole grain bread
  • 1 cup of coffee or tea

Dinner:

  • 1 chicken fillet
  • mixed salad (e.g. seasonal vegetables such as asparagus)
  • Tea or distilled water

Wednesday

Breakfast:

  • 1 -2 eggs (boiled, stirred or fried)
  • 1 citrus fruit (e.g. grapefruit, orange, tangerine)
  • 1 cup of coffee or tea

Having lunch:

  • 2 eggs
  • Spinach (cooked, seasoned)
  • 1 cup of coffee or tea

Dinner:

  • 1 lamb chop
  • a piece of celery
  • mixed salad (e.g. with tomatoes, cucumber, bell pepper, mushrooms)
  • Tea or distilled water

Thursday

Breakfast:

  • 1 -2 eggs (boiled, stirred or fried)
  • 1 citrus fruit (e.g. grapefruit, orange, tangerine)
  • 1 cup of coffee or tea

Having lunch:

  • 2 eggs
  • mixed salad (e.g. with tomatoes, cucumber, bell pepper, spices)
  • 1 cup of coffee or tea

Dinner:

  • 2 eggs
  • 1 slice of wholemeal toast
  • some cottage cheese ( can be used in this egg diet plan)
  • Tea or distilled water

Friday

Breakfast:

  • 1 -2 eggs (boiled, stirred or fried)
  • 1 citrus fruit (e.g. grapefruit, orange, tangerine)
  • 1 cup of coffee or tea

Having lunch:

  • 2 eggs
  • mixed salad with boiled spinach
  • 1 cup of coffee or tea

Dinner:

  • 1 piece of fish fillet
  • mixed salad (e.g. with tomatoes, cucumber, bell pepper, spices)
  • Tea or distilled water

Saturday

Breakfast:

  • 2 eggs (boiled, stirred or fried)
  • 1 citrus fruit (e.g. grapefruit, orange, tangerine)
  • 1 cup of coffee or tea

Having lunch:

  • Fruit salad (with fruit of your choice)
  • Tea or distilled water

Dinner:

  • 1 steak
  • mixed salad (e.g. with tomatoes, carrots, cucumber, bell peppers, spices)
  • Tea or distilled water

Sunday

Breakfast:

  • 1 -2 eggs (boiled, stirred or fried)
  • 1 citrus fruit (e.g. grapefruit, orange, tangerine)
  • 1 cup of coffee or tea

Having lunch:

  • 1 chicken breast fillet
  • mixed salad (e.g. with tomatoes, carrots, cucumber, bell peppers, spices)
  • 1 citrus fruit (e.g. grapefruit, orange, tangerine)
  • 1 cup of coffee or tea

Dinner:

  • 1 egg (soft or hard-boiled)
  • 1 chicken thigh
  • Tea or distilled water

Disadvantages of the 7 Day Egg diet Plan:

The calorie deficit can cause mood swings.

  • This form of diet is only intended for short-term use.

Overall, the recommended duration is two weeks. After that, you would definitely not enjoy eating eggs anymore.

In addition, this plan is relatively sparse. You will consume between 800 and 1,000 calories per day. Which means you will quickly achieve visible results. However, such low calorie intake is not good for the body.

Therefore, this diet is really only intended to lose a few pounds in the short term. Otherwise your body would get used to it.

This would also go hand in hand with a slowdown in your metabolism. The yo-yo effect and food cravings would not be absent in the long term.

2 Week Egg Diet Plan Results : My experience

This diet plan is designed according to the low-carb principle. Especially at the beginning there was a slight tiredness and headache. But these symptoms quickly disappeared.

The egg diet has one big advantage: the ingredients are inexpensive and the dishes can be prepared quickly. The pounds fell off during the diet and after two days the scales were 5 kilograms less.

However, I lacked carbohydrates. Especially pasta and rice. But since the diet only lasted 14 days, it was bearable. This form of diet is definitely only intended to help you lose weight in the short term.

That’s why I personally think it’s better to change your diet over the long term. Sport should also be integrated into everyday life on a regular basis.

All in all, I found this diet to be ideal for short-term. Best to lose a few extra pounds before a vacation.

Thanks for reading this post. Let me know within the comments below.

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