7 days egg diet plan for weight loss

7-Day Egg Diet Plan for Weight Loss

Have you been trying to lose weight by following a strict diet plan? If yes! Then you must have tried numerous methods to make yourself slim. But have you tried to follow a 7-day boiled egg diet plan for weight loss?

Before that, did you even hear about it?

If not! Then you are at the right place. This article will serve as a perfect guide for all who want to lose weight and keep themselves healthy.

Boiled Egg Diet Plan

The egg diet is a diet plan that includes only eggs and vegetables for 7 days.

Eggs are high in protein and contain all the essential amino acids. Vegetables, on the other hand, are high in fiber and vitamins and low in calories.

In 2015, a group of scientists reviewed the doable advantages of a diet. They cited proof showing that a high macromolecule intake might facilitate forestall metabolic syndrome, obesity, type 2 diabetes, and disorder because of arteriosclerosis.

They also noted that protein will facilitate someone to feel full, which implies they’re less seemingly to stuff. this will facilitate someone’s reduction.

This diet was successfully put to the test around 40 years ago: the British politician Margaret Thatcher, known as the ‘Iron Lady‘, wanted to take up her post as Prime Minister of the United Kingdom with a top figure in 1979 – and decided to do so with the help of the egg diet.

She is said to have lost nine kilos in just two weeks.

With a dream figure for an election victory: The ‘Iron Lady’ Margaret Thatcher demonstrated that an egg diet can help shed pounds. But is it really healthy to eat almost exclusively eggs for weeks?

The first documented egg diet was around 1894 when Dr Edward Hooker Dewey popularized it to promote weight loss.

The modern-day egg diet consists of eggs and vegetables for 7 days with no changes to the diet for 1 week before or after the 7 days.

The number of calories and servings will vary depending on the individual’s sex, height, and activity level.

Read more: Healthy Meal Prep Ideas for Weight Loss on a Budget


Why does the Egg Diet Plan Work?

The Egg Diet Plan is a diet plan that works on the consumption of eggs. The egg diet plan has been famous for its weight loss benefits, which are thought to be due to the high nutritional value of eggs. The diet is typically followed over 7 days.

It’s not just about being hungry all the time or being limited with food choices. It’s about living a healthier lifestyle – by including eggs in your diet, you will provide your body with many essential nutrients needed for maintaining health and losing weight.

It actually works because of the ingredients present in the egg and vegetables. They work by providing nourishment and at the same time burning the fat.


How Does the Egg Diet Plan Work?

how does 7 day egg diet plan help you in weight loss

The egg diet plan can help you lose weight if it is followed for a short period. The egg diet plan has been around for many years and has helped people lose weight quickly.

This type of diet works because it forces your body to use its fat reserves to produce energy, which in turn causes your body to burn more calories than usual.

Because the body has hardly any carbohydrates available as energy suppliers with this diet, it burns the body’s own fat deposits instead.

The muscles, on the other hand, are not broken down thanks to the increased protein intake. You lose weight without losing muscle mass.

This type of diet also helps regulate your appetite, which will lead you to eat less food throughout the day.

The 7 Day Egg Diet Plan will help you lose up to 10 pounds in one week by eating only eggs and veggies for one whole week!


Egg Diet Plan: What is Allowed and What is Not?

Eggs are a great source of protein, quality fats, vitamin A, B6, B12, and other essential nutrients. Eggs are also very affordable.

This 7-day diet plan will help you create breakfast, lunch, and dinner high in protein and good fats while still being low in carbohydrates.

Eggs are the perfect food for breakfast or lunch because they are high in protein to keep you full until it’s time for dinner.

But one should remember that in the morning you should at least eat two boiled eggs.

Furthermore, when you follow this egg diet plan, you don’t have to consume snacks. If leaving snacks for the diet is difficult for you, I am sorry but then this diet plan is not for you.

Snacks are the big NO to this diet. Otherwise, there is no good in following the diet.


Is the 7 Day Egg Diet Plan Recommended for Weight Loss?

how does egg diet plan good for weight loss

The 7 Day boiled Egg Diet Plan is an extreme weight loss program that has gained popularity in recent years. The diet plan consists of eating eggs and water for seven days, and there is no guarantee that it will help with weight loss in a long term.

The 7-day boiled egg diet plan works only for a shorter period of time. In a long run, it may not seem to be so useful. Also, a person should not eat only eggs for a week.

Despite everything, you can cut a slice of the ‘Iron Lady’ and put eggs on your menu more often:

A study by Saint Louis University in the US state of Missouri found more than ten years ago that breakfast eggs can help obese people lose weight.

It may not lead to a balanced life; hence it is not recommended for a long period of time. Because once you follow the usual routine, then a person may regain the weight and hence the weight loss would become no useful.


How the 7 Day Egg Diet Plan Works

Eggs are an excellent source of protein, vitamin D, riboflavin, vitamin B12, and vitamin A.

The 7 Day Egg Diet Plan is designed to promote weight loss by restricting calories. You can eat as many eggs as you want during the diet! It’s also very easy to follow.

Between meals: drink, drink, drink! Especially water and tea with lemon or lime juice to meet vitamin C requirements.

For the little hunger in between 1 apple (per day) and/or a handful of berries (e.g. raspberries or blueberries).

Sometimes it is difficult to come up with a diet plan yourself. You now know which foods are allowed or prohibited. So that you can get started right away, here is a possible egg diet plan for a week:

7 day egg diet plan infographic


  • Breakfast: Two Boiled Eggs + orange
  • Lunch: 2 Whole Wheat Bread with Salad
  • Dinner: Steamed Chicken + Salad


  • Breakfast: Two Boiled Eggs + Tomatoes
  • Lunch:1 Whole Wheat Bread+ Salad + Low Fat Cheese
  • Dinner: Two Boiled Eggs + Orange


  • Breakfast: Two Boiled Eggs + salad
  • Lunch: Only Fruit
  • Dinner: 2 Boiled Eggs + Salad


  • Breakfast: Two Boiled Eggs + Seasonal Fruit
  • Lunch: Only Chicken + Salad
  • Dinner: Only Fruits


  • Breakfast: Two Boiled Eggs only
  • Lunch: 2 Boiled Eggs+ Steamed Veggies
  • Dinner: Grilled Fish + Salad


  • Breakfast: Two Boiled Eggs + orange
  • Lunch: Steamed Chicken+ Salad
  • Dinner: Only Fruits


  • Breakfast: Two Boiled Eggs, watermelon
  • Lunch: Steamed Veggies + Chicken + Salad
  • Dinner: Steamed Veggies


Disadvantages of the 7 Day Egg Diet Plan:

The 7 Day Egg Diet Plan is a diet that promises to help you lose up to 7 pounds in one week. The weight loss comes from the high protein content in the egg whites, which has been shown to affect metabolism and weight loss positively.

However, there are seven significant disadvantages of following this diet plan.

  • The first is that it can be challenging to follow because you cannot drink any food or beverages besides water for seven days.
  • Second, many foods are not allowed on the diet plan, including milk, cheese, fruits, vegetables, and grains.
  • Third, after following this diet plan, you will need to consume a lot of protein because your body will get used to eating fewer carbohydrates.
  • Fourth, it can be challenging for people with diabetes or other medical conditions to follow this diet without consulting their doctor.


2 Week Egg Diet Plan Results: My Experience

This article will discuss my experience of following a seven-day boiled egg diet plan. In two weeks, I had lost 10 pounds.

The egg diet is one of the most popular diets worldwide. And it’s not just because it’s tasty, but also because eggs are a great source of nutrients.

Eggs are a good source of protein, vitamins, and minerals. The egg diet consists of eating nothing but eggs for breakfast, lunch, dinner, and snacks for 7-14 days.

The diet is considered very low in carbohydrates and high in protein which helps to lose weight quickly.

  1. On the first day, I felt light-headed and nauseous after eating the eggs at every meal.
  2. But by the second day, I was used to eating them at every meal and started craving them!
  3. By day three, my stomach felt flattered already! I had more energy than before, as well as better digestion.

Other benefits include feeling less bloated after eating. At the end of the two weeks, I had lost 10 pounds.

I hope this article will help you with weight loss!

My best wishes to you. :)


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