How to Get Rid of a Double Chin

How to Get Rid of a Double Chin?

A double chin may be a common problem for many people. The crease in the neck looks like the second chin, and it’s not a pleasant sight. If you want to learn more about how to get rid of a double chin, just read on!

There are many ways to get rid of a double chin. You can use laser treatments, which will permanently remove fat cells. However, these treatments are costly, and you might need to go through multiple sessions. Another option is getting surgery, which can be expensive and invasive.

How to Get Rid of a Double Chin


You can also try chin exercises or massages. These methods don’t require special equipment and won’t hurt your wallet as much as the other options we have mentioned.

Despite that, there’s a lot to know more about. This article will answer all the questions: What is a double chin? What causes a double chin? Why do we get a double chin? How to get rid of a double chin naturally?

Keep reading the article to learn the most effective ways to reduce double chin and get rid of it today!

What is Double Chin?

What is Double Chin


Double chin, also called submental fact, is a condition in which the chin protrudes outwards and looks like a second, smaller chin. Excessive fat accumulation around the neck area causes it, and it creates an appearance of a double, smaller chin.

Ageing, genetics or obesity can cause the condition. It can affect both men and women irrespective of their gender and age. Although it’s not worrisome because it is nothing more than the excess layer of your facial skin that has accumulated under your chin, this may affect your facial posture to some extent. You may not always feel right.

So, how to avoid the formation of a double chin on your face? Is there any way you can adopt to keep yourself from double chin?

To answer this, first, you must know what causes a double chin. Only then can you find the solutions for treating yourself this issue.


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Causes of Double Chin

This section will explore the causes of the double chin. There are many causes of a double chin. Majorly, a double chin is caused by fat deposits in the neck and jowls, usually because of ageing and weight gain.

Let’s discuss all the causes of the double chin in a bit detail:

Excessive Weight

Excessive Weight

Some lifestyle habits can contribute to a double chin: smoking, drinking alcohol excessively and eating unhealthy foods that lead to weight gain.

Weight gain is one of the major causes of a double chin. Excessive muscle fat on the skin develops a double chin on the face.


One of the most common causes is age. As people grow older, their skin’s elastin and collagen get thinner and weaker, making it difficult to fight gravity and keep the skin tact.

Collagen and Elastic are the proteins that helps to keep the skin firm, complete, and elastic. Over time, these proteins’ release gradually decreases, causing the skin to sag.

This process affects the skin under the jaw, hence the double chin problem.


Poor Posture

Your posture while doing things affects your whole body. Occasionally, incorrect posture can cause weakness in the neck and chin muscles.

Hence, if the muscles of the skin aren’t used frequently, then this causes the skin in that area to lose elasticity. Losing elasticity of skin under the jaw implies you are heading towards the path of having a double chin.



The other cause is genetics. If you aren’t overweight, sit in a correct posture, have a healthy diet and get adequate nutrition, and you are not ageing, then the cause of double chin is genetics.

Sometimes, double chins are hereditary, so if your parents or someone from your family had a double chin, you likely will too.

Because of these above-stated causes, a double chin develops on your face, which can irritate many.

But the question arises can you get rid of this double chin without surgery? Can you reduce your double chin naturally? Let’s find this out in the next part of the article.

Exercises to Reduce Double Chin

Getting rid of a double chin is easy, provided you are ready to take some time to treat this problem. One of the best ways to get rid of a double chin naturally is to exercise.

There are specific exercises which can help to reduce the double chin. These exercises are easy to perform and can be achieved by anyone smoothly.

Some of the best exercises have been discussed below:

Pucker Up

Pucker Up


Pucker-up exercises are a great way to reduce double chin. The exercises are relatively simple and can be done anywhere.

All you need to do is to:

  • Tilt your head towards the back and start looking at the ceiling.
  • Then, bring the corners of your mouth up as if you were pouting to the ceiling. This will help to stretch the area beneath your neck.
  • Hold it for a few seconds before releasing. Stop puckering and bring your head to the normal position.

Repeat this 10 times each day for the best results. You will see the results yourself. This exercise will help to reduce the double chin naturally without surgery.

Tongue Stretch

The tongue is a muscle that attaches to the floor of the mouth and the hyoid bone in the throat. It helps you swallow food, drink, speak, and make certain sounds.

The tongue stretch exercises help reduce double chin by stretching your neck muscles. This exercise also improves your posture by strengthening your neck muscles and blood circulation to this area.

Follow the steps below to perform this exercise:

  • Look straight ahead and get your tongue out as much as possible.
  • Then lift your tongue in an upward direction towards the nose.
  • Hold it for approximately 10 seconds and then release it.

The exercise of tongue stretch is very simple. You can do this exercise anywhere, watching TV or reading a book.

Straight Jaw Jut

The exercises of the straight jaw jut help to reduce the double chin by reducing the fat cells in the neck. It also helps in controlling food intake. All you need to do is to:

  • Tilt your back and look at the ceiling.
  • After that, push your lower jaw forward so that you feel a little stretch under the chin.
  • Count till 10.
  • Relax your jaw and return the head to the normal position.

You can do this exercise easily by following the steps above. But do this exercise with caution. Do not stretch your muscles vigorously. Otherwise, it might have some repercussions like pain, etc.

Bottom Jaw Jut

Exercise of the Bottom jaw jut helps to reduce double chin by strengthening the muscles that handle the proper functioning of your jaw. This exercise also stretches your neck muscles, which can help you maintain a good posture. All you need to do is to:

  • Tilt your head towards the back and look at the ceiling.
  • Turn your head in the right direction.
  • Slightly slide your bottom jaw forward.
  • Hold it for 5 to 10 seconds and then release it.
  • Repeat this process in the left direction as well.

Bottom jaw jut is a simple exercise that can be done at home without equipment. The good part is that this exercise strengthens your lower jaw and neck muscles.

Ball Exercise

Exercise of the ball is an excellent way to reduce the double chin. Exercising the ball is a simple, easy and effective way to get rid of a double chin.

The exercise can be done by sitting on a chair and placing a small ball about 9-10 inches under your neck.

  • Try to squeeze the ball with your chin down. You should do this exercise for about 30 seconds.
  • Repeat this exercise 3-4 times a day, and you notice that it has helped to reduce double chin.

These were some of the best exercises to help get rid of a double chin naturally.


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Treatments for Double Chin

There are various treatments apart from the exercises you can look upon to get rid of a double chin. Some of the treatments have been discussed below:




CoolSculpting is a non-invasive procedure that uses cold temperatures to freeze and destroy fat cells in the treated area. It is a non-surgical fat reduction treatment that uses controlled cooling to eliminate stubborn fat.

The treatment targets and reduces fat bulges on the neck and chin, double chin, saddlebags (underarms), or other areas of localized fat.

It works by using controlled cooling to reduce the size of subcutaneous fat cells beneath the skin. The body then naturally removes these cells over several months.

A tube is placed under the chin, on either side of the neck, or on either side of the abdomen. The device then applies suction to these areas and cools them down with a cooling gel pack. The body reacts by destroying excess fat cells in these areas.

The process takes about an hour per session and typically requires three sessions for full effect.

Facial Moisturizers

Facial Moisturizers

Facial moisturizers are used to keep your skin hydrated and can also temporarily reduce the size of a double chin. It work to reduce the appearance of a double chin.

Some moisturizers contain ingredients that can temporarily reduce the size of your double chin, while others will only provide you with temporary relief from dry skin.

Facial moisturizers work by plumping up the skin, reducing the appearance of a double chin.

Some facial moisturizers are designed to be applied before makeup, while others are intended to be applied after. So, check before applying it to your face to serve the ultimate purpose.


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There are many ways to get rid of a double chin, but the fastest and most efficient way is with a non-invasive procedure called Mesotherapy, also called the Kybella procedure.

The treatment takes about 15 minutes and lasts up to 18 months. You can have six treatments, and there must be a gap of at least a month between the treatments. Kybella is made from deoxycholic acid, a fat that naturally occurs in the body.

The medicine is injected into the fat under the chin and breaks down the cells that create this fatty tissue. Once these cells are destroyed, they can no longer store fat or grow.

Lipolysis Treatments

Lipolysis Treatments

Lipolysis is also known as liposculpture. This uses liposuction or heat from the laser to melt away the fat and contour the skin.

However, in lipolysis treatments, only fat is treated. These treatments do not remove excessive skin. They also do not increase the skin’s elasticity.

So, these were some treatments to reduce double chin. You can choose accordingly what suits you best.

How Long Does It Take to get rid of a Double Chin?

This is a question that people often ask themselves. The answer to this question varies from person to person. It is essential to know the factors that can affect the time it takes for a chin to go away. These factors include age, weight, genetics, and lifestyle habits such as smoking and drinking alcohol.

The time it takes for a double chin to go away also depends on the type of procedure that is done. For instance, some people may succeed with surgery, while others may find other treatments more effective.

So how long does it take for a double chin to go away? There is no one answer because everyone is different and has their unique body type and lifestyle habits, which will affect the time it takes for them to get rid of their double chin.

But getting rid of a double chin will take a few weeks. Sticking to the diet and exercise routine your doctor or dietician prescribes is essential. If you want to lose your double chin fast, then it is imperative to stick to a healthy diet and keep doing exercise.

You should also avoid consuming alcohol, caffeine and other junk foods to reduce double chin. Because to get rid of a double chin, you require more fibre in your diet, which you can get by eating healthy foods.

  • Drink plenty of water, at least eight glasses per day.
  • Go for a brisk walk every day.
  • Apply ice packs to the area that has the double chin.
  • Use a face massager to stimulate the muscle under your chin.


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Various natural techniques like these can help you get rid of a double chin naturally. You can get rid of a double chin without surgery by following what has been stated in this article.

So, what are you waiting for? Get set ready to reduce your double chin by just following simple ways.


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