5 Healthy Lunch Box Ideas – That Your Kids Will Actually Eat
Do you want your kids to love their lunches? If so, you need to get them some good, healthy options! Like most parents, you’re always looking for new and innovative ways to pack your kids’ lunches. But it can be hard to develop something that’s both healthy and kid-friendly. That’s why we’ve put together five healthy lunch box ideas or bento box ideas for kids that they will eat!
There are a lot of bento box lunch ideas for kids out there. Yet, which one is the most ideal best for them? We asked our readers for their favorite healthy kids bento box lunch ideas, and they came through with some great suggestions! Here are five healthy kids lunch box ideas that your kids will eat.
1. Grilled Cheese And Tomato Sandwich Bento Box:
Are you looking for a delicious and hearty lunch? Look no further than our grilled cheese and tomato sandwich bento box! Perfect for a quick and easy lunch, this box comes complete with a grilled cheese sandwich and a tomato sandwich, both made with fresh ingredients, so you can truly enjoy your meal.
Above all, this is a classic, but it’s still a great option for a healthy lunch. Get your kid a piece of cheese and a fresh tomato, grill them together and put them in a sandwich bag.
2. Vegetable And Hummus Wrap Bento Box:
This Vegetable And Hummus Wrap Bento Box is perfect for a light lunch or an easy snack. It is packed full of deliciousness, and it is sure to please. The wrap comprises a layer of roasted vegetables and a creamy hummus base. Wrapped in a warm tortilla and finished with a sprinkle of shredded cheese. If you prefer something a little more filling, spread some hummus on a whole wheat wrap, and add some chopped veggies. Your kid will love the crunchy texture and the healthy ingredients.
3. Sweet And Savory Stir-Fry Bento Box:
This sweet and savory bento box will have your taste buds dancing with joy! The dish features a delicious stir-fry with chicken, sweet and savory vegetables, and a delicious brown rice pilaf. It’s perfect for a swifty and fast meal and can be packed away for lunch or dinner later.
For that reason, this is an awesome option if you want something quick and easy. Make a stir-fry using colorful vegetables, proteins, and a savory sauce. Your kid will love the flavor and the variety.
4. Spaghetti With Meatballs Bento Box:
Looking for a delicious and nutritious way to celebrate your favorite Italian dish? This delicious spaghetti with meatballs bento box is perfect for a quick and easy meal. The pasta is cooked in a simple tomato sauce, and the meatballs are made with ground beef, bread crumbs, and onion. They are then combined, mixed and rolled in a mixture of parmesan cheese and parsley and deep-fried until golden brown. The finished product is served in a bento box with a side of green salad and a delicious dipping sauce. Your kids will love the flavor and simplicity of this meal.
5. Black Bean And Cheese Burrito Bento Box:
This Black Bean and Cheese Burrito Bento Box is perfect for lunch or dinner. It contains a burrito filled with black beans, cheese, sour cream, and a side of salsa and guacamole. This is an excellent decision if you want something a little more aromatic. Make a black bean and cheese burrito using whole grain tortillas and lots of cheese. Your kid will love the creamy texture and the healthy ingredients.
Read More: Healthy Meal Prep Ideas for Weight Loss on a Budget
What Do You Give in a Kid’s Lunch Box?
When packing lunch for your kids, there are a few things to keep in mind:
- Think about what your child likes to eat.
- Consider what they might need for their snacks and meals throughout the day.
- Think about what you might be able to pack in a lunch box that is both nutritious and convenient.
When packing a lunch for your child, it is important to consider their age, activity level, and food preferences. Younger kids might not need as many calories as older kids, so it is ideal for packing them a lighter lunch. Active families can pack heavier lunches with more protein and carbs to help them refuel. And kids who love pb&j sandwiches might appreciate a lunch box that includes one or two of those items.
Another factor to consider when packing a lunch for your child is what they will need for snacks and meals throughout the day. Some kids like to pack a few snacks like fruits or vegetables to munch on while they are at school, while others might need a bigger lunch to last all day. And, of course, kids might need more or less of certain foods like fruits or vegetables depending on the time of year.
Make the Lunch Box a Family Affair
Are you looking for an enjoyable and amusing way to show your family that you care? How about making them a lunch box filled with their favorite foods? You can make this a family affair by enlisting the help of your kids. They’ll love helping you create a lunch box that they can all enjoy.
Here are a few plans to kick you off:
- Select your family’s favorite foods and put them in the lunch box.
- Add some fun and interesting goodies to the lunch box, like party hats, stickers, or temporary tattoos.
- Make the lunch box a special memory for the family by writing a special note or drawing a picture on the lid.
- Put together a themed lunch box for a special occasion, like a school day or a day at the beach.
Whatever you choose, making a lunch box for the family is sure to be a fun and special experience.
Include Foods That You Know Your Kids Already Love
A great way to pack healthy and delicious lunches for your kids is to try a bento box! These boxes come with different compartments that can be filled with all sorts of yummy food items, so your kids can find something they love every day!
Bento boxes are a great way to pack healthy lunches for kids. Not only do they look awesome and breathtaking, but they’re also easy to customize to fit your child’s taste and preferences.
Here are some ideas for Bento Box Lunch Ideas for Kids:
- A bento box filled with a variety of healthy snacks, like fruit, vegetables, and protein bars
- A box filled with healthy and easy-to-eat pasta dishes
- A homemade yogurt or granola bar
- A sandwich made with whole grain bread, egg, and cheese
- A box filled with healthy and delicious fruit salads
- A fruit smoothie
Another great way to pack a healthy lunch for your kids is to make their own sandwiches. All you need is some simple ingredients, like sliced lunch meats, cheese, and vegetables, and your kids will be able to develop and innovate their own delicious sandwiches that they can enjoy on their own or share with their friends!
Kid Bento Box Ideas on a Budget
Looking for healthy and affordable bento box lunch box ideas for you and your kids? Here are some ideas for kid bento boxes on a budget.
Packaged foods are overpriced and unhealthy, so it’s important to find alternatives to give your kids the nutrients they need while keeping their lunch costs low. Bento boxes are a great way to do this!
There are different styles and flavors of bento boxes to choose from, so you can find one that fits your child’s dietary needs.
Here are some ideas for kid bento boxes on a budget:
1. Make your own bento box!
This is an extraordinary and awe-inspiring way to save money and make your lunch box healthy and delicious. You can either buy premade boxes or make your own using ingredients you already have in your kitchen.
2. Get creative with your ingredients!
If you don’t have anything peculiar or particular in mind, you can always try making your lunch box mixes or creating your combos of foods. This will help you to save money while still providing your child with a nutritious meal.
3. Stock up on pre-packaged bento boxes!
These are a great way to get various flavors and ingredients without spending a lot of time making your own lunch box.
4. Use leftovers!
If you have leftover food in your fridge or kitchen, you can use it to make a healthy and affordable lunch box for your child. Pack it with some fresh ingredients, and you’re good to go.
5. Think outside the box!
Sometimes the most remarkable way to save money on a lunch box is to think outside the box. Try making your bento box containers or using unconventional ingredients, like leftovers or food from the grocery store.
Hence, these are just a few tips and tricks for kid bento boxes on a budget to create a budget-friendly bento box for your little ones. Here are more specific ideas to get you started:
- Use leftovers or pre-packaged foods to save money.
- Make your lunches using ingredients you already have on hand.
- Use Mason jars for easy portioning and storage.
- Purchase inexpensive bento boxes or containers from the grocery store.
- Use creative and colorful packaging to stand out from the crowd.
- Make your salad and toppings to add flavor and nutrients to the food.
- Experiment with different bento box recipes to find ones your kids will love.
- Keep things simple by packing simple and classic lunches like sandwiches, fruits, and yogurt.
- Let your kids help choose the ingredients for their bento box lunch. This will help encourage healthy eating habits.
- Have fun with your lunch box design, and choose foods that are visually appealing to your kiddos.
By going along with these simple tips, you can create a budget-friendly bento box that your kids will love.
Read More: Simple Healthy Breakfast Recipes for Weight Loss on The Go
Bonus Recipes: Lunch Box Ideas That Will Keep Your Kid Fit and Healthy!
If you’re looking for something more elaborate, consider packing your child’s lunch with various flavorful and filling ingredients. Whether packing your own or loading up on the essentials at the grocery store, these 12 lunch box recipes will make everyone happy and healthy!
Turkey and Bean Burrito:
This recipe is hearty and filling, perfect for a cold winter day. Be sure to save room for the delicious avocado topping!
Ham and Cheese Sliders:
These mini sliders are perfect for a quick and easy lunch. Simply spread some brie cheese on your ham slices, and you’re ready to go.
Basil Chickpea Burgers:
These hearty burgers are made with chickpeas and fresh basil, making them a healthy and flavorful option.
Quinoa and Veggie Tacos:
These tacos are a great option if you’re looking for a nutritious and filling lunch. They’re made with quinoa, bell peppers, and tomatoes, and packed with flavor.
Spaghetti and Meatballs:
This classic Italian dish is perfect for a quick and easy lunch. Just pop it into the oven, and you’re ready to go.
This dish is perfect for a quick, easy weekday meal. You’re ready to go by layer some rice, chicken, and teriyaki sauce.
Spicy Veggie Bowls:
If you’re looking for a spicy and filling lunch, these bowls are perfect for you. They’re made with black beans, corn, and tomatoes, packed with flavor.
Grilled Cheese Sandwiches:
These sandwiches are the ultimate comfort food. Simply lay out and expand some cream cheese on top of your bread, and you’re ready to go.
This classic Italian dish is perfect for a hearty and satisfying lunch. Layer some spaghetti, eggs, and bacon, and you’re ready to go.
Easy Quinoa Burgers:
These burgers are made with quinoa and fresh herbs, making them a healthy and delicious option.
This dish is perfect for a healthy and filling lunch. It’s made with roasted veggies, quinoa, and chickpeas, packed with flavor.
Buffalo Chicken Wraps:
These wraps are perfect for a quick and easy lunch. Just layer some buffalo chicken, lettuce, and tomato, and you’re ready to go.
In conclusion, try using a bento box! These compact and individually-sized meals are perfect for the on-the-go, and they’re packed with nutrients and vitamins to keep your kids’ tummies happy. You don’t necessarily have to be a culinary genius to make a healthy lunch for your children. The recipes and tips mentioned above will fit any budget, and your child will love the variety of options.
From simple but filling lunches to fun and creative options, we’ve got something for everyone. Plus, our bento box lunch ideas for kids are easy to customize, so you can make them just the way your children prefer. So what are you waiting for? Start packing your kids’ lunch boxes today!